Blog | reTHRIVE Yoga

ReThrive Recipe: Arugula & Red Bell Pepper Polenta

If you're anything like me, and have the tendency to head straight to the coffee pot in the morning in lieu of breakfast, then let me be...

My Journey Toward Wellness

In order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...

Intro to Meditation: Common Myths & Simple Methods

Curious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...

5 Yoga Props for your Home Practice: Buying vs. Repurposing

As a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...

I Fell on My Face: Lessons Learned from the Edge

As a yoga teacher, I spend nearly every day of the week attending classes taught by peers and mentors for the practice, the growth, the...

Why do Yoga? 5 Wellness Benefits of Yoga

If you've ever had a fleeting thought about yoga- even if you've never expressed it out loud- I promise you, yoga enthusiasts can sense...

Boosting Your Bliss On & Off the Yoga Mat

The word "yoga" means divine union. Your yoga practice is a beautiful ritual to connect your mind, body, and spirit your divine self - your

ReThrive Yoga & Wellness Empowering Practice. Empowering Life.