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My Journey Toward Wellness
In order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...

Nicole MacDonald, RYT200, MSW
Sep 22, 20206 min read
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Intro to Meditation: Common Myths & Simple Methods
Curious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...

Nicole MacDonald, RYT200, MSW
Aug 19, 20204 min read
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5 Yoga Props for your Home Practice: Buying vs. Repurposing
As a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...

Nicole MacDonald, RYT200, MSW
Aug 10, 20206 min read
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I Fell on My Face: Lessons Learned from the Edge
As a yoga teacher, I spend nearly every day of the week attending classes taught by peers and mentors for the practice, the growth, the...

Nicole MacDonald, RYT200, MSW
Jul 13, 20203 min read
61 views
1 comment


Why do Yoga? 5 Wellness Benefits of Yoga
If you've ever had a fleeting thought about yoga- even if you've never expressed it out loud- I promise you, yoga enthusiasts can sense...

Nicole MacDonald, RYT200, MSW
Jul 9, 20204 min read
76 views
1 comment


Boosting Your Bliss On & Off the Yoga Mat
The word "yoga" means divine union. Your yoga practice is a beautiful ritual to connect your mind, body, and spirit your divine self - your

Nicole MacDonald, RYT200, MSW
Jul 8, 20204 min read
48 views
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