ReThrive 
Yoga & Wellness
Empowering Practice. Empowering Life.

In order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...

Curious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...

As a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...

As a yoga teacher, I spend nearly every day of the week attending classes taught by peers and mentors for the practice, the growth, the...