Nicole MacDonald, RYT200, MSWSep 22, 20206 minMy Journey Toward WellnessIn order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...
Nicole MacDonald, RYT200, MSWAug 19, 20204 minIntro to Meditation: Common Myths & Simple MethodsCurious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...
Nicole MacDonald, RYT200, MSWAug 10, 20206 min5 Yoga Props for your Home Practice: Buying vs. RepurposingAs a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...
Nicole MacDonald, RYT200, MSWJul 13, 20203 minI Fell on My Face: Lessons Learned from the EdgeAs a yoga teacher, I spend nearly every day of the week attending classes taught by peers and mentors for the practice, the growth, the...