My Journey Toward Wellness
In order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...
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Nicole MacDonald, RYT200, MSW
Aug 19, 20204 min read
Intro to Meditation: Common Myths & Simple Methods
Curious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...
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Nicole MacDonald, RYT200, MSW
Aug 10, 20206 min read
5 Yoga Props for your Home Practice: Buying vs. Repurposing
As a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...
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Nicole MacDonald, RYT200, MSW
Jul 13, 20203 min read
I Fell on My Face: Lessons Learned from the Edge
As a yoga teacher, I spend nearly every day of the week attending classes taught by peers and mentors for the practice, the growth, the...
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Nicole MacDonald, RYT200, MSW
Jul 9, 20204 min read
Why do Yoga? 5 Wellness Benefits of Yoga
If you've ever had a fleeting thought about yoga- even if you've never expressed it out loud- I promise you, yoga enthusiasts can sense...
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Nicole MacDonald, RYT200, MSW
Jul 8, 20204 min read
Boosting Your Bliss On & Off the Yoga Mat
The word "yoga" means divine union. Your yoga practice is a beautiful ritual to connect your mind, body, and spirit your divine self - your
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