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Join date: Jun 30, 2020
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Posts (6)

Sep 22, 2020 ∙ 6 min
My Journey Toward Wellness
In order for me to explain where I am now, it’s important for me to provide a picture of where I was. While I’ve been practicing yoga...
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Aug 19, 2020 ∙ 4 min
Intro to Meditation: Common Myths & Simple Methods
Curious about meditation? Tried to meditate, but hated it? Do you find even the word "meditation" intimidating? These are common...
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Aug 10, 2020 ∙ 6 min
5 Yoga Props for your Home Practice: Buying vs. Repurposing
As a teacher, one of the questions I frequently get from students, especially prospective students and those just starting their yoga...
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Nicole MacDonald, RYT200, MSW
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